Chicken with Potato, Onion and Tomato Salad

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Lettuce1/2 cup (18 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, peel and cut the potato.

2. 2

   Step 2

   Once boiling, add the potato. Let boil for 8-10 minutes until soft without breaking. Drain.

3. 3

   Step 3

   Then heat half the oil in a grill over medium-high heat. Season the chicken breast with salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and cook for 4-6 minutes per side. Remove once cooked as desired.

5. 5

   Step 5

   Next, cut the tomato, onion and lettuce into pieces. If you want, you can soak the onion in salted water to reduce its bitterness.

6. 6

   Step 6

   Mix the tomato, onion and lettuce with the potato. Add the lemon juice, remaining oil and salt and pepper to taste.

7. 7

   Step 7

   Serve the chicken with potato, onion and tomato salad. You can add some fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potato, Onion and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.