InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken with Quinoa, Spinach and Celery Salad

Chicken with Quinoa, Spinach and Celery Salad is a Dinner international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

461 kcal

Total Time

30 min

Servings

1

Protein

56 g

Ingredients

  • Chicken Breast150 g
  • Quinoa3/4 cup (150 g)
  • Celery1 stalk (40 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the spinach and celery into small pieces. Then add salt and pepper to the chicken.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour half the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook each side for 4 minutes over medium heat. Turn off.

  5. 5

    Step 5

    Heat the remaining oil in another pan and add the spinach. Add salt and pepper, cover and let cook for 3 minutes over medium-low heat.

  6. 6

    Step 6

    Add the quinoa, mix well and then add the celery. Cover and let cook for some minutes. If you want, you can add some garlic powder.

  7. 7

    Step 7

    Serve the quinoa with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

461

Protein

56g

Carbs

98.7g

Fat

21.4g

Fiber

11.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Quinoa, Spinach and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Quinoa, Spinach and Celery Salad

How many calories are in Chicken with Quinoa, Spinach and Celery Salad?

Chicken with Quinoa, Spinach and Celery Salad has about 461 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Quinoa, Spinach and Celery Salad suitable for vegetarians?

No. Chicken with Quinoa, Spinach and Celery Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Quinoa, Spinach and Celery Salad gluten-free?

Yes. Chicken with Quinoa, Spinach and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Quinoa, Spinach and Celery Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Quinoa, Spinach and Celery Salad ahead of time?

Chicken with Quinoa, Spinach and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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