InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Chicken with Red Sauce and Rice

Chicken with Red Sauce and Rice is a Dinner international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

485 kcal

Total Time

25 min

Servings

1

Protein

32.2 g

Ingredients

  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Rice1 cup (200 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat the oil in a pan. In the meantime, dice the chicken and add salt and pepper to taste.

  3. 3

    Step 3

    Add the chicken to the pan and continue cooking over medium heat while stirring from time to time.

  4. 4

    Step 4

    In the meantime, chop the garlic and cut the tomato into small pieces.

  5. 5

    Step 5

    Add the tomato, garlic and sauce to the mixture and season with salt and pepper. Let cook for 15 minutes while stirring from time to time.

  6. 6

    Step 6

    Once ready, serve the chicken with the sauce and the white rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

32.2g

Carbs

47.3g

Fat

7.5g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Red Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Red Sauce and Rice

How many calories are in Chicken with Red Sauce and Rice?

Chicken with Red Sauce and Rice has about 485 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Red Sauce and Rice suitable for vegetarians?

No. Chicken with Red Sauce and Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Red Sauce and Rice gluten-free?

Yes. Chicken with Red Sauce and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Red Sauce and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Red Sauce and Rice ahead of time?

Chicken with Red Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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