Chicken with Rice and Green Beans

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Green Beans1/2 cup (50 g)
• Tomato1/4 count (33 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pan over high heat. Cut the chicken into bite-sized pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   Then lower to medium heat and continue cooking until done. Set aside.

5. 5

   Step 5

   Simultaneously, place a pot filled with water over high heat and add a pinch of salt. While boiling, cut off the ends of the green beans.

6. 6

   Step 6

   Once it reaches boiling point, add the green beans and cook for about 6 minutes. Then remove and drain.

7. 7

   Step 7

   Mix the green beans with the cooked rice, season to taste and add the rest of the oil.

8. 8

   Step 8

   Cut the fresh tomato into wedges. If you wish, you can add lemon juice.

9. 9

   Step 9

   Serve the rice with the green beans, chicken and tomato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.