Chicken with Scallion and Mashed Potatoes

Ingredients

• Chicken Breast120 g
• Garlic1/3 clove (1 g)
• Scallion1 tablespoon (5 g)
• Tomato Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Bell Pepper1 slice (10 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   Marinate the chicken with the tomato sauce, garlic, paprika and chopped scallion. Add salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Then wash, peel and slice the potato. Put in a pot with boiling water and let boil for 10-12 minutes.

5. 5

   Step 5

   Once ready, remove, drain and smash using a fork. Mix with the milk, butter and salt to taste.

6. 6

   Step 6

   Heat a pan over high heat and, once heated, pour the oil, spread and add the chicken. Let cook each side for 4-6 minutes over medium heat and turn off.

7. 7

   Step 7

   If you want, you can cover the pan after flipping the chicken for a juicier result. Serve the chicken with the scallion and mashed potatoes.

8. 8

   Step 8

   You can serve with a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Scallion and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.