Chicken with Scallion and Pasta

Ingredients

• Chicken Breast120 g
• Garlic1 clove (3 g)
• Scallion3 tablespoon (15 g)
• Tomato Sauce3 tablespoon (42 g)
• Oil1 tablespoon (10 ml)
• Pasta1/2 cup (80 g)
• Bell Pepper4 slice (40 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

2. 2

   Step 2

   In the meantime, make the marinade

3. 3

   Step 3

   Marinate the chicken with 1/3 of the garlic, tomato sauce and scallion, 1/4 of the paprika, and salt and pepper to taste.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Then chop the remaining oil, bell pepper and scallion. Heat half the oil in a pan.

6. 6

   Step 6

   Once heated, add the vegetables, a pinch of salt and stir-fry for 1 minute over medium heat. Add the remaining tomato sauce and some water.

7. 7

   Step 7

   Cover and let cook for 2 more minutes over low heat. Turn off and set aside.

8. 8

   Step 8

   Once the pasta is ready, remove and drain. Mix the pasta with the stir-fried vegetables.

9. 9

   Step 9

   At the same time, heat a pan over medium heat and, once heated, pour the remaining oil, spread and add the chicken.

10. 10

    Step 10

    Let cook each side for 4-6 minutes over medium heat and, once you flip it, cover. Turn off.

11. 11

    Step 11

    Serve the chicken with scallion and pasta.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Scallion and Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.