InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken with Stir-Fried Potatoes and Peas

Chicken with Stir-Fried Potatoes and Peas is a Dinner international recipe with 497 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

497 kcal

Total Time

25 min

Servings

1

Protein

51.6 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Peas1/2 cup (100 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and cut the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes. Remove and drain.

  3. 3

    Step 3

    In another pot with boiling water, add the peas and boil for 6 minutes. Remove and drain.

  4. 4

    Step 4

    Meanwhile, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  5. 5

    Step 5

    Once heated, add the chicken and cook for 4-6 minutes per side. Remove from heat when ready, slice and set aside.

  6. 6

    Step 6

    In the same heated oan, add the remaining oil, cooked potatoes and peas.

  7. 7

    Step 7

    Brown for 2-4 minutes over medium heat. Add a pinch of salt and set aside.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

497

Protein

51.6g

Carbs

164g

Fat

13.1g

Fiber

16.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Stir-Fried Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Stir-Fried Potatoes and Peas

How many calories are in Chicken with Stir-Fried Potatoes and Peas?

Chicken with Stir-Fried Potatoes and Peas has about 497 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Stir-Fried Potatoes and Peas suitable for vegetarians?

No. Chicken with Stir-Fried Potatoes and Peas is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Stir-Fried Potatoes and Peas gluten-free?

Yes. Chicken with Stir-Fried Potatoes and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Stir-Fried Potatoes and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Stir-Fried Potatoes and Peas ahead of time?

Chicken with Stir-Fried Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken with Stir-Fried Potatoes and Peas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next