How many calories are in Chicken with Sweet Potato and Asparagus and Olive Salad?
Chicken with Sweet Potato and Asparagus and Olive Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.
Chicken with Sweet Potato and Asparagus and Olive Salad is a Lunch international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
507 kcal
Total Time
25 min
Servings
1
Protein
49.7 g
Ingredients
Instructions
Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.
At the same time, cut off the bottom part of the asparagus and then place in a pot filled with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove and drain.
Next, preheat the grill over high heat. In the meantime, season the chicken with salt and pepper.
Once heated, pour half the oil, spread and add the chicken.
Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.
If you want, once cooked, you can add the sweet potato to the grill to brown for some minutes.
Mix the asparagus with the olives. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
Serve the chicken with sweet potato and asparagus and olive salad.
Optional: Add chopped parsley, rosemary or oregano.
Nutrition Snapshot
Calories
507
Protein
49.7g
Carbs
40.7g
Fat
16.5g
Fiber
7.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken with Sweet Potato and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken with Sweet Potato and Asparagus and Olive Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken with Sweet Potato and Asparagus and Olive Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken with Sweet Potato and Asparagus and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken with Sweet Potato and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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