InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Chicken with Tomato, Avocado and Basil Salad

Chicken with Tomato, Avocado and Basil Salad is a Salads international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

25 min

Servings

1

Protein

50 g

Ingredients

  • Chicken Breast200 g
  • Tomato1 count (130 g)
  • Avocado1/2 count (120 g)
  • Basil8 count (4 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side. Once done, remove and set aside.

  3. 3

    Step 3

    Peel and cut the avocado with the tomato. Then mix them with the basil leaves and grated Parmesan cheese.

  4. 4

    Step 4

    Dress with the remaining olive oil, salt and pepper to taste.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

50g

Carbs

15.8g

Fat

39.1g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Tomato, Avocado and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Tomato, Avocado and Basil Salad

How many calories are in Chicken with Tomato, Avocado and Basil Salad?

Chicken with Tomato, Avocado and Basil Salad has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Tomato, Avocado and Basil Salad suitable for vegetarians?

No. Chicken with Tomato, Avocado and Basil Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Tomato, Avocado and Basil Salad gluten-free?

Yes. Chicken with Tomato, Avocado and Basil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Tomato, Avocado and Basil Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Tomato, Avocado and Basil Salad ahead of time?

Chicken with Tomato, Avocado and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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