How many calories are in Beef Salad with Asparagus, Walnuts and Strawberries?
Beef Salad with Asparagus, Walnuts and Strawberries has about 627 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals
Beef Salad with Asparagus, Walnuts and Strawberries
Beef Salad with Asparagus, Walnuts and Strawberries is a Salads international recipe with 627 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
627 kcal
Total Time
25 min
Servings
1
Protein
48.6 g
About This Recipe
The story behind Beef Salad with Asparagus, Walnuts and Strawberries
Beef Salad with Asparagus, Walnuts and Strawberries is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, asparagus, and strawberries.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 627 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Salad with Asparagus, Walnuts and Strawberries worth coming back to.
Ingredients
- Beef200 g
- Asparagus1 cup (140 g)
- Strawberries1/2 cup (75 g)
- Lettuce1 cup (35 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1 tablespoon (10 ml)
- Walnuts4 half (16 g)
- Stevia1/2 packet (1 g)
Instructions
- 1
Step 1
Heat half of the oil in a pan over high heat. Cut the beef into bites and add salt and pepper.
- 2
Step 2
Once heated, add the beef to the pan and cook for 3-4 minutes over medium heat.
- 3
Step 3
At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water. Boil for 3 minutes and remove.
- 4
Step 4
Meanwhile, cut the strawberries and lettuce for the salad.
- 5
Step 5
To make the dressing, mix the remaining oil with the mustard, lemon juice and stevia. Add salt and pepper to taste.
- 6
Step 6
Mix the beef with the asparagus, lettuce and strawberries. Season with the dressing and add the walnuts.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
627
Protein
48.6g
Carbs
15.7g
Fat
33.8g
Fiber
5.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Salad with Asparagus, Walnuts and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Salad with Asparagus, Walnuts and Strawberries
How long does Beef Salad with Asparagus, Walnuts and Strawberries take to make?
Beef Salad with Asparagus, Walnuts and Strawberries takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Salad with Asparagus, Walnuts and Strawberries?
Most ingredients in Beef Salad with Asparagus, Walnuts and Strawberries can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Salad with Asparagus, Walnuts and Strawberries?
Beef Salad with Asparagus, Walnuts and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Salad with Asparagus, Walnuts and Strawberries?
Beef Salad with Asparagus, Walnuts and Strawberries is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Beef Salad with Asparagus, Walnuts and Strawberries?
Beef Salad with Asparagus, Walnuts and Strawberries is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Beef Salad with Asparagus, Walnuts and Strawberries up or down?
Yes. Beef Salad with Asparagus, Walnuts and Strawberries is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Salad with Asparagus, Walnuts and Strawberries?
A large skillet, saucepan, or sheet pan works well for Beef Salad with Asparagus, Walnuts and Strawberries. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Salad with Asparagus, Walnuts and Strawberries is cooked properly?
Beef Salad with Asparagus, Walnuts and Strawberries is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Salad with Asparagus, Walnuts and Strawberries suitable for vegetarians?
No. Beef Salad with Asparagus, Walnuts and Strawberries is not vegetarian as written because it includes Beef.
Is Beef Salad with Asparagus, Walnuts and Strawberries gluten-free?
Yes. Beef Salad with Asparagus, Walnuts and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef Salad with Asparagus, Walnuts and Strawberries?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Salad with Asparagus, Walnuts and Strawberries ahead of time?
Beef Salad with Asparagus, Walnuts and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Salad with Asparagus, Walnuts and Strawberries for my calorie or macro goals?
Beef Salad with Asparagus, Walnuts and Strawberries already lands in a fairly high-protein range at about 48.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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