InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Beef Salad with Asparagus, Walnuts and Strawberries

Beef Salad with Asparagus, Walnuts and Strawberries is a Salads international recipe with 627 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

627 kcal

Total Time

25 min

Servings

1

Protein

48.6 g

Ingredients

  • Beef200 g
  • Asparagus1 cup (140 g)
  • Strawberries1/2 cup (75 g)
  • Lettuce1 cup (35 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Walnuts4 half (16 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over high heat. Cut the beef into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef to the pan and cook for 3-4 minutes over medium heat.

  3. 3

    Step 3

    At the same time, cut off the woody ends of the asparagus and place in a pot with boiling water. Boil for 3 minutes and remove.

  4. 4

    Step 4

    Meanwhile, cut the strawberries and lettuce for the salad.

  5. 5

    Step 5

    To make the dressing, mix the remaining oil with the mustard, lemon juice and stevia. Add salt and pepper to taste.

  6. 6

    Step 6

    Mix the beef with the asparagus, lettuce and strawberries. Season with the dressing and add the walnuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

627

Protein

48.6g

Carbs

15.7g

Fat

33.8g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Salad with Asparagus, Walnuts and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Salad with Asparagus, Walnuts and Strawberries

How many calories are in Beef Salad with Asparagus, Walnuts and Strawberries?

Beef Salad with Asparagus, Walnuts and Strawberries has about 627 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Salad with Asparagus, Walnuts and Strawberries suitable for vegetarians?

No. Beef Salad with Asparagus, Walnuts and Strawberries is not vegetarian as written because it includes Beef.

Is Beef Salad with Asparagus, Walnuts and Strawberries gluten-free?

Yes. Beef Salad with Asparagus, Walnuts and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Salad with Asparagus, Walnuts and Strawberries?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Salad with Asparagus, Walnuts and Strawberries ahead of time?

Beef Salad with Asparagus, Walnuts and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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