Chicken with Tomato Rice and Broccoli

Ingredients

• Chicken150 g
• Rice1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)
• Broccoli1 cup (90 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Dice the tomato and garlic and set aside.

3. 3

   Step 3

   Place a pan over high heat. Once heated, add the oil, spread and add the onion and tomato with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3-5 minutes over medium heat until the onion is translucent and the tomato has released its juice. Add the rice and mix well.

5. 5

   Step 5

   Once heated, add the chicken and cook for 4 minutes per side over medium heat.

6. 6

   Step 6

   Serve all together.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Tomato Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.