Chicken with Vegetables in Peanut Sauce

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Peanut2 tablespoon (28 g)
• Zucchini1/4 count (50 g)
• Carrot1/2 medium (30 g)
• Parsley1 tablespoon (4 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Make a cross-shaped cut at the top of the tomato of approximately one finger deep.

2. 2

   Step 2

   Place the tomato in a pot with boiling water and boil for 5 minutes. Next, remove and set aside.

3. 3

   Step 3

   Simultaneously, heat half of the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper and cut into bite-size pieces.

4. 4

   Step 4

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

5. 5

   Step 5

   Meanwhile, cut the bell pepper, zucchini and carrot into pieces. Next, add them and sauté together with the chicken for 5-6 minutes over medium heat.

6. 6

   Step 6

   Season with salt and pepper to taste and stir occasionally. Remove when done.

7. 7

   Step 7

   Blend the tomato with the peanuts and garlic. Don't add extra liquid.

8. 8

   Step 8

   Separately, in a pan, heat the remaining oil over medium heat and once heated, add the blended sauce.

9. 9

   Step 9

   Let it cook for 3-5 minutes over medium heat.

10. 10

    Step 10

    Serve the chicken with vegetables and peanut sauce. Sprinkle with fresh chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Vegetables in Peanut Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.