InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Wrap with Bell Peppers and Cheese

Chicken Wrap with Bell Peppers and Cheese is a Dinner international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

25 min

Servings

2

Protein

26.1 g

Ingredients

  • Chicken Breast150 g
  • Red Bell Pepper1/4 count (30 g)
  • Cheese2 slice (50 g)
  • Lettuce2 leaf (20 g)
  • Tortillas2 count (80 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower to medium heat and continue cooking until done. Set aside.

  4. 4

    Step 4

    Meanwhile, cut the bell pepper into strips and chop the cheese. You can use fresh/white, mozzarella, ricotta or cottage cheese.

  5. 5

    Step 5

    Warm the tortillas in a pan for 30 seconds per side.

  6. 6

    Step 6

    Fill each tortilla with a lettuce leaf, chicken, bell pepper and cheese.

  7. 7

    Step 7

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

26.1g

Carbs

21.5g

Fat

14.2g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Bell Peppers and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Bell Peppers and Cheese

How many calories are in Chicken Wrap with Bell Peppers and Cheese?

Chicken Wrap with Bell Peppers and Cheese has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Bell Peppers and Cheese suitable for vegetarians?

No. Chicken Wrap with Bell Peppers and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken Wrap with Bell Peppers and Cheese gluten-free?

Chicken Wrap with Bell Peppers and Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Wrap with Bell Peppers and Cheese?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Bell Peppers and Cheese ahead of time?

Chicken Wrap with Bell Peppers and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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