InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken Wrap with Guacamole

Chicken Wrap with Guacamole is a Dinner international recipe with 648 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

648 kcal

Total Time

25 min

Servings

1

Protein

43 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Tomato1/4 count (33 g)
  • Lettuce2 leaf (20 g)
  • Red Onion4 ring (20 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into bite-sized pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 8-10 minutes, stirring occasionally until cooked through.

  3. 3

    Step 3

    Meanwhile, chop the tomato, lettuce and onion.

  4. 4

    Step 4

    For the guacamole, peel the avocado, cut and mash using a fork.

  5. 5

    Step 5

    Season with lemon juice and salt and pepper to taste. Optional: Add onion, tomato and/or cilantro.

  6. 6

    Step 6

    Warm the tortillas in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill tortillas with chicken, lettuce, tomato and onion. Serve with guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

648

Protein

43g

Carbs

54.2g

Fat

37.6g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Guacamole

How many calories are in Chicken Wrap with Guacamole?

Chicken Wrap with Guacamole has about 648 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Guacamole suitable for vegetarians?

No. Chicken Wrap with Guacamole is not vegetarian as written because it includes Chicken Breast.

Is Chicken Wrap with Guacamole gluten-free?

Chicken Wrap with Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Wrap with Guacamole?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Guacamole ahead of time?

Chicken Wrap with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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