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Chicken Wrap with Spinach and Shredded Cheese

Name: Chicken Wrap with Spinach and Shredded Cheese
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 cup (30 g) Spinach; 2 slice (50 g) Cheese; 2 count (80 g) Tortillas

Chicken Wrap with Spinach and Shredded Cheese is a Dinner international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

25 min

Servings

Protein

52.7 g

Ingredients

Chicken Breast150 g
Spinach1 cup (30 g)
Cheese2 slice (50 g)
Tortillas2 count (80 g)

Instructions

1
Step 1
Place the chicken in a pot with boiling water and boil for 12-15 minutes. Once done, slice the chicken.
2
Step 2
At the same time, wash the spinach and place in a pot with boiling water. Boil for 30 seconds and drain well.
3
Step 3
Place the chicken, spinach and shredded cheese in each tortilla. Add salt and pepper to taste.
4
Step 4
Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

52.7g

Carbs

41.5g

Fat

25.6g

Fiber

3.1g

Micronutrients

Calcium

389.11 mg • 38.9% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.42 mg • 7.9% of daily target daily value

Magnesium

76.4 mg • 18.2% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

701.05 mg • 27% of daily target daily value

Selenium

14.45 mcg • 26.3% of daily target daily value

Sodium

449.33 mg • 19.5% of daily target daily value

Vitamin A

298.7 mcg • 33.2% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin E

0.98 mg • 6.6% of daily target daily value

Vitamin K

146.07 mcg • 121.7% of daily target daily value

Zinc

2.97 mg • 27% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Spinach and Shredded Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Spinach and Shredded Cheese

How many calories are in Chicken Wrap with Spinach and Shredded Cheese?

Chicken Wrap with Spinach and Shredded Cheese has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Spinach and Shredded Cheese suitable for vegetarians?

No. Chicken Wrap with Spinach and Shredded Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken Wrap with Spinach and Shredded Cheese gluten-free?

Chicken Wrap with Spinach and Shredded Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Wrap with Spinach and Shredded Cheese?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Spinach and Shredded Cheese ahead of time?

Chicken Wrap with Spinach and Shredded Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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