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Chicken Wrap with Tomato and Yogurt Dressing

Name: Chicken Wrap with Tomato and Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/2 count (65 g) Tomato; 2 leaf (20 g) Lettuce; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 2 count (80 g) Tortillas

Chicken Wrap with Tomato and Yogurt Dressing is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

20 min

Servings

Protein

43.3 g

Ingredients

Chicken Breast150 g
Tomato1/2 count (65 g)
Lettuce2 leaf (20 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Tortillas2 count (80 g)

Instructions

1
Step 1
Place the chicken in a pot with boiling water and boil por 12-15 minutes. Once done, shred.
2
Step 2
Meanwhile, cut the tomato into small pieces.
3
Step 3
To make the sauce, mix the yogurt with lemon juice, salt and pepper to taste.
4
Step 4
Place a lettuce leaf, chicken, tomato and yogurt dressing in each tortilla.
5
Step 5
Roll up, cut in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

43.3g

Carbs

46.8g

Fat

11.4g

Fiber

3.2g

Micronutrients

Calcium

92.24 mg • 9.2% of daily target daily value

Folate

12.75 mcg • 3.2% of daily target daily value

Iron

0.72 mg • 4% of daily target daily value

Magnesium

55.48 mg • 13.2% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

790.97 mg • 30.4% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

130.32 mg • 5.7% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.37 mg • 2.5% of daily target daily value

Vitamin K

9.35 mcg • 7.8% of daily target daily value

Zinc

1.39 mg • 12.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Tomato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Tomato and Yogurt Dressing

How many calories are in Chicken Wrap with Tomato and Yogurt Dressing?

Chicken Wrap with Tomato and Yogurt Dressing has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Tomato and Yogurt Dressing suitable for vegetarians?

No. Chicken Wrap with Tomato and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Wrap with Tomato and Yogurt Dressing gluten-free?

Chicken Wrap with Tomato and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Wrap with Tomato and Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Tomato and Yogurt Dressing ahead of time?

Chicken Wrap with Tomato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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