InternationalDinnerGluten FreeHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Wrap with Vegetables

Chicken Wrap with Vegetables is a Dinner international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

25 min

Servings

1

Protein

25.2 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken120 g
  • Lemon Juice1 tablespoon (15 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. While heating, cut the chicken into pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Dice the onion and tomato and mix with the lemon juice, salt and pepper to taste. If desired, you can add parsley and/or cilantro.

  4. 4

    Step 4

    Place the vegetables on the tortilla along with the chicken and roll up.

  5. 5

    Step 5

    Serve the chicken wrap with vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

25.2g

Carbs

26.8g

Fat

12.7g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Vegetables

How many calories are in Chicken Wrap with Vegetables?

Chicken Wrap with Vegetables has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Vegetables suitable for vegetarians?

No. Chicken Wrap with Vegetables is not vegetarian as written because it includes Chicken.

Is Chicken Wrap with Vegetables gluten-free?

Yes. Chicken Wrap with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Wrap with Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Vegetables ahead of time?

Chicken Wrap with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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