InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chijaukay

Chijaukay is a Dinner international recipe with 772 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

772 kcal

Total Time

30 min

Servings

1

Protein

47.3 g

Ingredients

  • Chicken Thigh2 medium (160 g)
  • Scallion2 tablespoon (10 g)
  • Ginger1 slice (3 g)
  • Garlic1 clove (3 g)
  • Soy Sauce1.5 tablespoon (21 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Granulated Sugar1/2 teaspoon (3 g)
  • Potato Starch1/2 tablespoon (2 g)
  • Egg1 count (55 g)
  • Flour1/2 cup (60 g)
  • Sesame Seeds1/4 tablespoon (3 g)
  • Oil2 tablespoon (20 ml)
  • Chicken Broth1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into small pieces and add salt and pepper to taste.

  2. 2

    Step 2

    Next, chop the half of the garlic together with half of the ginger and add the chicken with the soy sauce and the half of the sesame oil. Let rest for 15 minutes.

  3. 3

    Step 3

    Crack the egg in a bowl, add salt to taste and beat. Then, place the flour in a bowl.

  4. 4

    Step 4

    Dredge the chicken in the flour, then in the egg and finally in the flour. Set aside.

  5. 5

    Step 5

    Place a pan over high heat. Once heated, pour 2/3 of oil, spread and add the chicken.

  6. 6

    Step 6

    Cook for 8 minutes until the chicken is browned on all sides. Remove and set aside.

  7. 7

    Step 7

    Place another pan over high heat. Once heated, add both remaining oils. Stir-fry for a few seconds 2/3 of the scallio (white part) with the remaining chopped ginger and garlic.

  8. 8

    Step 8

    Add the soy sauce, a pinch of salt and some more of chicken broth or water.

  9. 9

    Step 9

    Once boiling, add the sugar. Remove the chopped scallion, ginger and garlic.

  10. 10

    Step 10

    Next, dilute the potato starch in a little water and add to the hot sauce. Mix constantly until it thickens.

  11. 11

    Step 11

    Add the chicken and mix well. Serve and garnish with chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

772

Protein

47.3g

Carbs

55.4g

Fat

43.7g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Chijaukay can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chijaukay

How many calories are in Chijaukay?

Chijaukay has about 772 calories per serving based on the current ingredient list and serving size on this page.

Is Chijaukay suitable for vegetarians?

No. Chijaukay is not vegetarian as written because it includes Chicken Thigh.

Is Chijaukay gluten-free?

Chijaukay is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chijaukay?

Yes. This recipe includes Egg, Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chijaukay ahead of time?

Chijaukay can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chijaukay, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next