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Chocolate Banana Protein Shake

Name: Chocolate Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 3/4 cup (180 ml) Milk; 1 scoop (30 g) Protein Powder

Chocolate Banana Protein Shake is a Shakes international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

5 min

Servings

Protein

35.1 g

Ingredients

Banana1 medium (130 g)
Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you need frozen bananas. If you do not have frozen bananas, add ice besides the fresh banana.
2
Step 2
You also need to use chocolate protein powder.
3
Step 3
If you don't have chocolate protein powder available, you can use any protein powder available at home and add 1 teaspoon of unsweetened cocoa powder (optional).
4
Step 4
Place all the ingredients in a blender and blitz.
5
Step 5
Add more water if required.
6
Step 6
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

35.1g

Carbs

125.8g

Fat

10.1g

Fiber

13.5g

Micronutrients

Calcium

256.64 mg • 25.7% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

162.46 mg • 38.7% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

2216.4 mg • 85.2% of daily target daily value

Selenium

8.59 mcg • 15.6% of daily target daily value

Sodium

74.35 mg • 3.2% of daily target daily value

Vitamin A

74.93 mcg • 8.3% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.6 mg • 4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Banana Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Banana Protein Shake

How many calories are in Chocolate Banana Protein Shake?

Chocolate Banana Protein Shake has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Banana Protein Shake suitable for vegetarians?

Yes. Chocolate Banana Protein Shake is suitable for vegetarians as written.

Is Chocolate Banana Protein Shake gluten-free?

Yes. Chocolate Banana Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Banana Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Banana Protein Shake ahead of time?

Chocolate Banana Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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