How many calories are in Chopped Vegetables with Cheese and Croutons?
Chopped Vegetables with Cheese and Croutons has about 369 calories per serving based on the current ingredient list and serving size on this page.
Chopped Vegetables with Cheese and Croutons is a Salads international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
369 kcal
Total Time
15 min
Servings
1
Protein
17.3 g
Ingredients
Instructions
To make the croutons, toast the bread in a pan over medium heat on both sides:
Then dice and set aside.
Meanwhile, chop the tomato, cucumber or pickles and lettuce.
Cut the cheese into similar sized pieces. You can use white/fresh, mozzarella, cottage or ricotta cheese.
Mix everything together in a bowl. Season with olive oil and lemon juice, salt and pepper to taste.
You can add some herbs of your choice such as parsley, cilantro or thyme.
Nutrition Snapshot
Calories
369
Protein
17.3g
Carbs
31.4g
Fat
23.5g
Fiber
3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chopped Vegetables with Cheese and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chopped Vegetables with Cheese and Croutons has about 369 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chopped Vegetables with Cheese and Croutons is suitable for vegetarians as written.
Chopped Vegetables with Cheese and Croutons is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chopped Vegetables with Cheese and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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