InternationalSaladsVegetarianQuick Meals30 Minute Meals

Chopped Vegetables with Cheese and Croutons

Chopped Vegetables with Cheese and Croutons is a Salads international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

369 kcal

Total Time

15 min

Servings

1

Protein

17.3 g

Ingredients

  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Red Onion4 ring (20 g)
  • Sliced Bread1 slice (40 g)
  • Cheese2 slice (50 g)
  • Lettuce1/2 cup (18 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    To make the croutons, toast the bread in a pan over medium heat on both sides:

  2. 2

    Step 2

    Then dice and set aside.

  3. 3

    Step 3

    Meanwhile, chop the tomato, cucumber or pickles and lettuce.

  4. 4

    Step 4

    Cut the cheese into similar sized pieces. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Mix everything together in a bowl. Season with olive oil and lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    You can add some herbs of your choice such as parsley, cilantro or thyme.

Nutrition Snapshot

Macros and micros at a glance

Calories

369

Protein

17.3g

Carbs

31.4g

Fat

23.5g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chopped Vegetables with Cheese and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chopped Vegetables with Cheese and Croutons

How many calories are in Chopped Vegetables with Cheese and Croutons?

Chopped Vegetables with Cheese and Croutons has about 369 calories per serving based on the current ingredient list and serving size on this page.

Is Chopped Vegetables with Cheese and Croutons suitable for vegetarians?

Yes. Chopped Vegetables with Cheese and Croutons is suitable for vegetarians as written.

Is Chopped Vegetables with Cheese and Croutons gluten-free?

Chopped Vegetables with Cheese and Croutons is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chopped Vegetables with Cheese and Croutons?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chopped Vegetables with Cheese and Croutons ahead of time?

Chopped Vegetables with Cheese and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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