Cilantro and Parsley Chicken with Rice

Ingredients

• Chicken Breast150 g
• Olive Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Cilantro2 tablespoon (6 g)
• Parsley2 tablespoon (8 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Chop the onion with the garlic, parsley and cilantro. Set aside.

3. 3

   Step 3

   Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken and add garlic powder if desired.

4. 4

   Step 4

   Once heated, pour half the oil and add the chicken. Cook each side for 4 minutes and remove.

5. 5

   Step 5

   Heat a pot, pour the remaining oil and add the onion with a pinch of salt. Stir-fry for 5 minutes.

6. 6

   Step 6

   Add the garlic, lower the heat to minimum and let cook for 1 minute.

7. 7

   Step 7

   Add the rice, parsley, cilantro and salt and pepper. Mix well.

8. 8

   Step 8

   Serve the rice with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cilantro and Parsley Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.