InternationalDinnerGluten FreeHigh ProteinLow CarbMuscle Gain Meals

Cinnamon and Pecan Crusted Salmon

Name: Cinnamon and Pecan Crusted Salmon
Prep time: 60 min
Total time: 60 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 1/2 count (28 g) Egg; 5 half (20 g) Pecans; 2 tablespoon (20 g) Oats; 1 teaspoon (2 g) Ground Cinnamon

Cinnamon and Pecan Crusted Salmon is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

60 min

Servings

Protein

38 g

Ingredients

Salmon150 g
Egg1/2 count (28 g)
Pecans5 half (20 g)
Oats2 tablespoon (20 g)
Ground Cinnamon1 teaspoon (2 g)

Instructions

1
Step 1
Preheat the oven to 356 °F (180 °C).
2
Step 2
Beat the egg and place in a bowl.
3
Step 3
Chop the pecans and mix in a bowl with the oats, cinnamon and salt to taste.
4
Step 4
Dip the salmon fillet in the beaten egg and then in the mixture of pecans, oats and cinnamon.
5
Step 5
Repeat once more until well coated.
6
Step 6
Place on a baking tray and bake for 30-35 minutes.
7
Step 7
Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

38g

Carbs

18.3g

Fat

34.1g

Fiber

2.2g

Micronutrients

Calcium

95.95 mg • 9.6% of daily target daily value

Folate

58.28 mcg • 14.6% of daily target daily value

Iron

2.27 mg • 12.6% of daily target daily value

Magnesium

193.36 mg • 46% of daily target daily value

Omega-3

3.54 g • 221.1% of daily target daily value

Potassium

785.5 mg • 30.2% of daily target daily value

Selenium

69.22 mcg • 125.8% of daily target daily value

Sodium

110.52 mg • 4.8% of daily target daily value

Vitamin A

249.1 mcg • 27.7% of daily target daily value

Vitamin B12

2.2 mcg • 91.6% of daily target daily value

Vitamin C

6.08 mg • 6.8% of daily target daily value

Vitamin D

0.56 mcg • 3.7% of daily target daily value

Vitamin E

2.17 mg • 14.5% of daily target daily value

Vitamin K

1.53 mcg • 1.3% of daily target daily value

Zinc

2.41 mg • 21.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Cinnamon and Pecan Crusted Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cinnamon and Pecan Crusted Salmon

How many calories are in Cinnamon and Pecan Crusted Salmon?

Cinnamon and Pecan Crusted Salmon has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Cinnamon and Pecan Crusted Salmon suitable for vegetarians?

No. Cinnamon and Pecan Crusted Salmon is not vegetarian as written because it includes Salmon.

Is Cinnamon and Pecan Crusted Salmon gluten-free?

Yes. Cinnamon and Pecan Crusted Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cinnamon and Pecan Crusted Salmon?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cinnamon and Pecan Crusted Salmon ahead of time?

Cinnamon and Pecan Crusted Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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