InternationalDinnerHigh ProteinFat Loss FriendlyPost-Workout Meals

Classic Cannelloni

Classic Cannelloni is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

60 min

Servings

8

Protein

28.6 g

Ingredients

  • Cannelloni Pasta8 sheet (160 g)
  • Milk2 cup (480 ml)
  • Parmesan Cheese10 tablespoon (50 g)
  • Water1/4 glass (63 ml)
  • Cornstarch2 tablespoon (20 g)
  • Garlic1 teaspoon (2 g)
  • Butter1/2 tablespoon (15 g)
  • Oregano2 tablespoon (8 g)
  • Mozzarella Cheese8 slice (200 g)
  • Tomato8 count (1040 g)
  • Ground Beef500 g
  • Bay Leaves3 count (3 g)
  • Onion2 count (300 g)
  • Oil2 tablespoon (20 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C). Next, oil a large rectangular baking pan.

  2. 2

    Step 2

    Picar el tomate, ajo y cebolla. Reservar.

  3. 3

    Step 3

    For the red sauce, heat half of the oil and add the garlic together with the tomato, oregano and cook over medium heat for 2-3 minutes. Next, cook over low heat until softened.

  4. 4

    Step 4

    Separately, heat the remaining oil and add the beef and onion. Cook over medium heat for 6-8 minutes and mix with the previous mixture.

  5. 5

    Step 5

    For the béchamel sauce, melt the butter in a pot and add the milk. Do not let it boil. Separately, mix the water with the cornstarch and dilute.

  6. 6

    Step 6

    When the milk is about to boil, turn off the heat, season with salt and pepper to taste, add garlic paste or powder and diluted cornstarch.

  7. 7

    Step 7

    Stir constantly so that it begins to thicken and add the grated Parmesan cheese.

  8. 8

    Step 8

    Fill the cannelloni with the red sauce, cover with the white sauce and add the mozzarella cheese on top.

  9. 9

    Step 9

    Bake in the oven for 30 minutes at 356 °F (180 °C) or until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

28.6g

Carbs

21.1g

Fat

24.3g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Classic Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Classic Cannelloni

How many calories are in Classic Cannelloni?

Classic Cannelloni has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Classic Cannelloni suitable for vegetarians?

No. Classic Cannelloni is not vegetarian as written because it includes Ground Beef.

Is Classic Cannelloni gluten-free?

Classic Cannelloni is not reliably gluten-free as written because it includes Cannelloni Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Classic Cannelloni?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Classic Cannelloni ahead of time?

Classic Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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