How many calories are in Classic Greek Omelet?
Classic Greek Omelet has about 309 calories per serving based on the current ingredient list and serving size on this page.
Classic Greek Omelet is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
309 kcal
Total Time
8 min
Servings
1
Protein
22.9 g
Ingredients
Instructions
Chop the onion, tomato and spinach. Set aside.
Heat the oil in a pan. Once heated, add the chopped tomato, spinach and a pinch of salt. Stir-fry until soft.
Meanwhile, beat the whole eggs with the egg whites. Season to taste with salt and pepper.
Add the beaten eggs on top of the vegetables in the pan and let them cook over low heat.
Crumble the cheese and add on top.
Once browned at the bottom, fold in half and serve.
Nutrition Snapshot
Calories
309
Protein
22.9g
Carbs
6.4g
Fat
20.7g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Classic Greek Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Classic Greek Omelet has about 309 calories per serving based on the current ingredient list and serving size on this page.
Yes. Classic Greek Omelet is suitable for vegetarians as written.
Yes. Classic Greek Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Classic Greek Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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