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Classic Greek Omelet

Classic Greek Omelet is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

309 kcal

Total Time

8 min

Servings

1

Protein

22.9 g

Ingredients

  • Egg2 count (110 g)
  • Egg White1 count (40 g)
  • Tomato1/2 count (65 g)
  • Spinach1/2 cup (15 g)
  • Onion1 tablespoon (14 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Feta Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Chop the onion, tomato and spinach. Set aside.

  2. 2

    Step 2

    Heat the oil in a pan. Once heated, add the chopped tomato, spinach and a pinch of salt. Stir-fry until soft.

  3. 3

    Step 3

    Meanwhile, beat the whole eggs with the egg whites. Season to taste with salt and pepper.

  4. 4

    Step 4

    Add the beaten eggs on top of the vegetables in the pan and let them cook over low heat.

  5. 5

    Step 5

    Crumble the cheese and add on top.

  6. 6

    Step 6

    Once browned at the bottom, fold in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

309

Protein

22.9g

Carbs

6.4g

Fat

20.7g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Classic Greek Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Classic Greek Omelet

How many calories are in Classic Greek Omelet?

Classic Greek Omelet has about 309 calories per serving based on the current ingredient list and serving size on this page.

Is Classic Greek Omelet suitable for vegetarians?

Yes. Classic Greek Omelet is suitable for vegetarians as written.

Is Classic Greek Omelet gluten-free?

Yes. Classic Greek Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Classic Greek Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Classic Greek Omelet ahead of time?

Classic Greek Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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