InternationalDinnerHigh Fiber30 Minute Meals

Colorful Pasta

Colorful Pasta is a Dinner international recipe with 690 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

690 kcal

Total Time

30 min

Servings

1

Protein

19.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Oil1 tablespoon (10 ml)
  • Onion5 ring (25 g)
  • Leek1/4 cup (25 g)
  • Celery1/2 stalk (20 g)
  • Carrot1/2 medium (30 g)
  • Tomato2 slice (20 g)
  • Turkey Ham1.5 slice (45 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Soy Sauce1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Cook the pasta following the instructions on the package and set aside.

  2. 2

    Step 2

    Cut the onion in half, slice the leek, dice the turkey ham and chop the celery and the tomato. Optional: Sliced mushrooms.

  3. 3

    Step 3

    Fry the onion, leek and celery in hot oil. Cook for a few minutes and add the carrot and tomato.

  4. 4

    Step 4

    Cook for one more minute and add the ham, and if you have mushrooms, add them. Season with salt and pepper and add the soy sauce.

  5. 5

    Step 5

    Serve the pasta on a plate and add the previous mixture on top.

  6. 6

    Step 6

    Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

690

Protein

19.5g

Carbs

66.9g

Fat

14.1g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Colorful Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Colorful Pasta

How many calories are in Colorful Pasta?

Colorful Pasta has about 690 calories per serving based on the current ingredient list and serving size on this page.

Is Colorful Pasta suitable for vegetarians?

No. Colorful Pasta is not vegetarian as written because it includes Turkey Ham.

Is Colorful Pasta gluten-free?

Colorful Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Colorful Pasta?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Colorful Pasta ahead of time?

Colorful Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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