How many calories are in Colorful Salad?
Colorful Salad has about 115 calories per serving based on the current ingredient list and serving size on this page.
Colorful Salad is a Salads international recipe with 115 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
115 kcal
Total Time
15 min
Servings
1
Protein
6.6 g
Ingredients
Instructions
For this recipe you need cooked beets. If you want to cook them, wash them and place them in a pot filled with boiling water. Boil for 30-40 minutes.
Use a fork to test to see if they are tender enough. If you want to skip this step, peel the beet and grate.
Simultaneously, in another pot place water with a little salt and bring to a boil over high heat to boil the rest of the vegetables.
Cut the carrot and zucchini into slices and the cauliflower and broccoli into florets.
Place the carrot and zucchini in a pot filled with boiling water and boil for 6 minutes. With 3 minutes left, add the cauliflower and broccoli.
After 3-4 minutes, check that they are all tender. Remove, drain and stop cooking with cold water.
Arrange the broccoli, cauliflower, beet, carrots and zucchini on a plate.
Season with olive oil, lemon juice and salt and pepper.
Nutrition Snapshot
Calories
115
Protein
6.6g
Carbs
35.4g
Fat
5.7g
Fiber
11.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Colorful Salad has about 115 calories per serving based on the current ingredient list and serving size on this page.
Yes. Colorful Salad is suitable for vegetarians as written.
Yes. Colorful Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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