InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Colorful Salad

Colorful Salad is a Salads international recipe with 115 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

115 kcal

Total Time

15 min

Servings

1

Protein

6.6 g

Ingredients

  • Broccoli1/2 cup (45 g)
  • Cauliflower1/2 cup (55 g)
  • Carrot1/2 medium (30 g)
  • Beets1/2 count (40 g)
  • Zucchini1/4 count (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If you want to cook them, wash them and place them in a pot filled with boiling water. Boil for 30-40 minutes.

  2. 2

    Step 2

    Use a fork to test to see if they are tender enough. If you want to skip this step, peel the beet and grate.

  3. 3

    Step 3

    Simultaneously, in another pot place water with a little salt and bring to a boil over high heat to boil the rest of the vegetables.

  4. 4

    Step 4

    Cut the carrot and zucchini into slices and the cauliflower and broccoli into florets.

  5. 5

    Step 5

    Place the carrot and zucchini in a pot filled with boiling water and boil for 6 minutes. With 3 minutes left, add the cauliflower and broccoli.

  6. 6

    Step 6

    After 3-4 minutes, check that they are all tender. Remove, drain and stop cooking with cold water.

  7. 7

    Step 7

    Arrange the broccoli, cauliflower, beet, carrots and zucchini on a plate.

  8. 8

    Step 8

    Season with olive oil, lemon juice and salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

115

Protein

6.6g

Carbs

35.4g

Fat

5.7g

Fiber

11.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Colorful Salad

How many calories are in Colorful Salad?

Colorful Salad has about 115 calories per serving based on the current ingredient list and serving size on this page.

Is Colorful Salad suitable for vegetarians?

Yes. Colorful Salad is suitable for vegetarians as written.

Is Colorful Salad gluten-free?

Yes. Colorful Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Colorful Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Colorful Salad ahead of time?

Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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