InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Corn, Cheese and Cilantro Salad

Corn, Cheese and Cilantro Salad is a Salads international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

258 kcal

Total Time

20 min

Servings

1

Protein

10.9 g

Ingredients

  • Corn1/2 unidad (125 g)
  • Cheese1 slice (25 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro2 tablespoon (6 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use green bell pepper or the bell pepper of your choice.

  2. 2

    Step 2

    Shell the corn and boil with a pinch of salt for 10-12 minutes or until softened.

  3. 3

    Step 3

    Meanwhile, chop the bell pepper, onion and cilantro. Wash the onion in salted water to reduce the bitterness.

  4. 4

    Step 4

    Once the corn is done, heat the oil over medium heat in a pan and brown the corn kernels over medium heat for 2-3 minutes, stirring.

  5. 5

    Step 5

    In a plate place all the cooked ingredients and sprinkle with cheese.

  6. 6

    Step 6

    It can be fresh/white cheese, cottage cheese, cottage cheese or, if desired, mozzarella cheese.

  7. 7

    Step 7

    Add lemon juice, season to taste and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

10.9g

Carbs

31.7g

Fat

13.1g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Cheese and Cilantro Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Cheese and Cilantro Salad

How many calories are in Corn, Cheese and Cilantro Salad?

Corn, Cheese and Cilantro Salad has about 258 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Cheese and Cilantro Salad suitable for vegetarians?

Yes. Corn, Cheese and Cilantro Salad is suitable for vegetarians as written.

Is Corn, Cheese and Cilantro Salad gluten-free?

Yes. Corn, Cheese and Cilantro Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Cheese and Cilantro Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Cheese and Cilantro Salad ahead of time?

Corn, Cheese and Cilantro Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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