How many calories are in Corn, Cheese and Cilantro Salad?
Corn, Cheese and Cilantro Salad has about 258 calories per serving based on the current ingredient list and serving size on this page.
Corn, Cheese and Cilantro Salad is a Salads international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
258 kcal
Total Time
20 min
Servings
1
Protein
10.9 g
Ingredients
Instructions
For this recipe you can use green bell pepper or the bell pepper of your choice.
Shell the corn and boil with a pinch of salt for 10-12 minutes or until softened.
Meanwhile, chop the bell pepper, onion and cilantro. Wash the onion in salted water to reduce the bitterness.
Once the corn is done, heat the oil over medium heat in a pan and brown the corn kernels over medium heat for 2-3 minutes, stirring.
In a plate place all the cooked ingredients and sprinkle with cheese.
It can be fresh/white cheese, cottage cheese, cottage cheese or, if desired, mozzarella cheese.
Add lemon juice, season to taste and mix well before serving.
Nutrition Snapshot
Calories
258
Protein
10.9g
Carbs
31.7g
Fat
13.1g
Fiber
3.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Corn, Cheese and Cilantro Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn, Cheese and Cilantro Salad has about 258 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn, Cheese and Cilantro Salad is suitable for vegetarians as written.
Yes. Corn, Cheese and Cilantro Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn, Cheese and Cilantro Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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