How many calories are in Corn, Egg and Broccoli Salad?
Corn, Egg and Broccoli Salad has about 237 calories per serving based on the current ingredient list and serving size on this page.
Corn, Egg and Broccoli Salad is a Salads international recipe with 237 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
237 kcal
Total Time
20 min
Servings
1
Protein
14.7 g
Ingredients
Instructions
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
Boil the egg in a small pot for 8-10 minutes.
Remove, let cool for a few minutes, peel and cut into pieces.
You can replace 1 chicken egg with 4 quail eggs.
Separately, cut the broccoli into small florets, wash and place in another pot of boiling water.
Boil for 3 minutes. Remove, drain and set aside.
Place the corn, broccoli and egg in a bowl.
For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.
Pour the dressing over the salad and serve.
Nutrition Snapshot
Calories
237
Protein
14.7g
Carbs
32.4g
Fat
8.8g
Fiber
4.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Corn, Egg and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn, Egg and Broccoli Salad has about 237 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn, Egg and Broccoli Salad is suitable for vegetarians as written.
Yes. Corn, Egg and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn, Egg and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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