InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Corn, Egg and Broccoli Salad

Corn, Egg and Broccoli Salad is a Salads international recipe with 237 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

237 kcal

Total Time

20 min

Servings

1

Protein

14.7 g

Ingredients

  • Corn1/2 unidad (125 g)
  • Egg1 count (55 g)
  • Broccoli1 cup (90 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    Boil the egg in a small pot for 8-10 minutes.

  3. 3

    Step 3

    Remove, let cool for a few minutes, peel and cut into pieces.

  4. 4

    Step 4

    You can replace 1 chicken egg with 4 quail eggs.

  5. 5

    Step 5

    Separately, cut the broccoli into small florets, wash and place in another pot of boiling water.

  6. 6

    Step 6

    Boil for 3 minutes. Remove, drain and set aside.

  7. 7

    Step 7

    Place the corn, broccoli and egg in a bowl.

  8. 8

    Step 8

    For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.

  9. 9

    Step 9

    Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

237

Protein

14.7g

Carbs

32.4g

Fat

8.8g

Fiber

4.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Egg and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Egg and Broccoli Salad

How many calories are in Corn, Egg and Broccoli Salad?

Corn, Egg and Broccoli Salad has about 237 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Egg and Broccoli Salad suitable for vegetarians?

Yes. Corn, Egg and Broccoli Salad is suitable for vegetarians as written.

Is Corn, Egg and Broccoli Salad gluten-free?

Yes. Corn, Egg and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Egg and Broccoli Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Egg and Broccoli Salad ahead of time?

Corn, Egg and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Corn, Egg and Broccoli Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next