How many calories are in Corn, Egg, Tomato and Lettuce Salad?
Corn, Egg, Tomato and Lettuce Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.
Corn, Egg, Tomato and Lettuce Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
15 min
Servings
1
Protein
18.7 g
Ingredients
Instructions
Put the corn in a pot with boiling water and let boil for 12-15 minutes. Drain.
Then, put the egg in another pot with boiling water and let boil for 8-10 minutes. Drain, stop the cooking process with cold water and peel.
Cut the lettuce, tomato and the eggs.
For the dressing: mix the olive oil, vinegar or lemon juice and add salt and pepper to taste. Optional: mustard.
Mix well all the ingredients with the dressing on a plate and serve.
Nutrition Snapshot
Calories
327
Protein
18.7g
Carbs
27.9g
Fat
16.9g
Fiber
3.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Corn, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn, Egg, Tomato and Lettuce Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn, Egg, Tomato and Lettuce Salad is suitable for vegetarians as written.
Yes. Corn, Egg, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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