InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Corn, Egg, Tomato and Lettuce Salad

Corn, Egg, Tomato and Lettuce Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

15 min

Servings

1

Protein

18.7 g

Ingredients

  • Corn1/2 count (125 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Put the corn in a pot with boiling water and let boil for 12-15 minutes. Drain.

  2. 2

    Step 2

    Then, put the egg in another pot with boiling water and let boil for 8-10 minutes. Drain, stop the cooking process with cold water and peel.

  3. 3

    Step 3

    Cut the lettuce, tomato and the eggs.

  4. 4

    Step 4

    For the dressing: mix the olive oil, vinegar or lemon juice and add salt and pepper to taste. Optional: mustard.

  5. 5

    Step 5

    Mix well all the ingredients with the dressing on a plate and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

18.7g

Carbs

27.9g

Fat

16.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Egg, Tomato and Lettuce Salad

How many calories are in Corn, Egg, Tomato and Lettuce Salad?

Corn, Egg, Tomato and Lettuce Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Egg, Tomato and Lettuce Salad suitable for vegetarians?

Yes. Corn, Egg, Tomato and Lettuce Salad is suitable for vegetarians as written.

Is Corn, Egg, Tomato and Lettuce Salad gluten-free?

Yes. Corn, Egg, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Egg, Tomato and Lettuce Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Egg, Tomato and Lettuce Salad ahead of time?

Corn, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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