InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Corn, Tomato and Avocado Salad

Corn, Tomato and Avocado Salad is a Salads international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

10 min

Servings

1

Protein

7.5 g

Ingredients

  • Corn1/2 count (125 g)
  • Tomato1 count (130 g)
  • Avocado1/2 count (120 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked corn. You can use the canned one.

  2. 2

    Step 2

    Slice the avocado and chop the tomato.

  3. 3

    Step 3

    For the dressing: mix the olive oil, lemon juice and add salt and pepper to taste.

  4. 4

    Step 4

    Mix all the ingredients with the dressing in a bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

7.5g

Carbs

39.5g

Fat

35.6g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Tomato and Avocado Salad

How many calories are in Corn, Tomato and Avocado Salad?

Corn, Tomato and Avocado Salad has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Tomato and Avocado Salad suitable for vegetarians?

Yes. Corn, Tomato and Avocado Salad is suitable for vegetarians as written.

Is Corn, Tomato and Avocado Salad gluten-free?

Yes. Corn, Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Tomato and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Tomato and Avocado Salad ahead of time?

Corn, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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