InternationalSoups And CreamsVegetarianGluten FreeHigh FiberUnder 300 Calories

Creamy Leek and Potato Soup

Creamy Leek and Potato Soup is a Soups And Creams international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

40 min

Servings

1

Protein

13.5 g

Ingredients

  • Leek1/2 cup (50 g)
  • Onion1/4 count (38 g)
  • Potato1/2 medium (90 g)
  • Butter1/2 tablespoon (15 g)
  • Milk1/3 cup (79 ml)
  • Water1/2 glass (125 ml)
  • Scallion1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Finely slice the onion and leek.

  2. 2

    Step 2

    Wash, peel and dice the potato.

  3. 3

    Step 3

    Melt the butter in a pot over medium heat and stir-fry the leek and onion for 5 minutes.

  4. 4

    Step 4

    Add the potatoes and water with a little salt (optional: you can replace with broth). Cook for 20 minutes or until the potatoes are softened.

  5. 5

    Step 5

    Cool, blend and strain.

  6. 6

    Step 6

    Add the milk and heat before serving, do not bring to a boil.

  7. 7

    Step 7

    Serve with chopped scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

13.5g

Carbs

86.4g

Fat

15.4g

Fiber

10.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Leek and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Leek and Potato Soup

How many calories are in Creamy Leek and Potato Soup?

Creamy Leek and Potato Soup has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Leek and Potato Soup suitable for vegetarians?

Yes. Creamy Leek and Potato Soup is suitable for vegetarians as written.

Is Creamy Leek and Potato Soup gluten-free?

Yes. Creamy Leek and Potato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Leek and Potato Soup?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Leek and Potato Soup ahead of time?

Creamy Leek and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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