Crepes with Banana and Blueberry Coulis

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Banana1 medium (130 g)
• Blueberries1/2 cup (75 g)
• Oil1 teaspoon (5 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats in a blender cup and blitz until you get oat flour.

2. 2

   Step 2

   For the crepes, in a bowl, beat the egg and milk with a pinch of salt.

3. 3

   Step 3

   Add the sifted oat flour and beat again to obtain a lump-free mixture.

4. 4

   Step 4

   Use a non-stick pan, add the oil and spread. Preheat over medium heat.

5. 5

   Step 5

   Once heated, pour in some of the mixture. When the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

6. 6

   Step 6

   Slice the banana.

7. 7

   Step 7

   For the coulis, in a microwave-safe bowl, place the blueberries and stevia. You can replace it with the sweetener of your choice.

8. 8

   Step 8

   Cook for 2-3 minutes at maximum temperature. Mix the sauce using a fork.

9. 9

   Step 9

   If you do not have a microwave, bring to medium-low heat with just a little water and cook until melted. Approximately 5 minutes.

10. 10

    Step 10

    Serve the crepes with banana and blueberry coulis.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Banana and Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.