Crepes with Beef in Tomato Sauce and Green Bean and Carrot Salad

Ingredients

• Flour1/3 cup (40 g)
• Egg1 count (55 g)
• Milk1/3 cup (79 ml)
• Ground Beef150 g
• Garlic1 clove (3 g)
• Tomato Sauce2 tablespoon (28 g)
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel the carrot and dice it along with the green beans.

2. 2

   Step 2

   Once the water comes to a boil, add the beans and carrots and boil for 6 minutes. Next, remove and drain.

3. 3

   Step 3

   Mix the milk, egg and flour in a bowl until all the ingredients are combined.

4. 4

   Step 4

   Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three parts to obtain two or three pancakes.

5. 5

   Step 5

   If you do not have a non-stick pan, use just enough oil.

6. 6

   Step 6

   Lower the heat to medium and once the bottom part has set, flip the pancake and cook for a few seconds. Repeat the process until the mixture is finished or make a large pancake.

7. 7

   Step 7

   Heat a pan over medium-high heat and add the oil. Once heated, add the minced garlic, ground beef and reduce the heat to medium.

8. 8

   Step 8

   Season with salt and pepper and stir occasionally until the beef takes on a brownish color. This process takes approximately 8 minutes.

9. 9

   Step 9

   Optional: Season the beef with paprika.

10. 10

    Step 10

    Then add the sauce and water (half the prescribed amount of tomato sauce). Cover and cook for about 5 minutes over medium heat. Turn off.

11. 11

    Step 11

    Fill the pancakes with the beef and serve. Serve with the salad seasoned with lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Beef in Tomato Sauce and Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.