InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals

Crepes with Strawberry, Banana and Chocolate

Crepes with Strawberry, Banana and Chocolate is a Breakfast international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

15 min

Servings

1

Protein

20.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Dark Chocolate with 70-85% Cacao2 small square (20 g)
  • Strawberries1/2 cup (75 g)
  • Banana1/2 medium (65 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the oats in a blender cup and blitz until you get oat flour. Also, you can melt the chocolate in the microwave or in a water bath.

  2. 2

    Step 2

    For the crepes, in a bowl, beat the egg and milk with a pinch of salt.

  3. 3

    Step 3

    Add the sifted oat flour and beat again to obtain a lump-free mixture.

  4. 4

    Step 4

    Use a non-stick pan, add the oil and spread. Preheat over medium heat.

  5. 5

    Step 5

    Once heated, pour in some of the mixture. When the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

  6. 6

    Step 6

    Water bath: Place the chocolate cut into pieces in a container. In another larger container, add a little water and place the small container in it.

  7. 7

    Step 7

    Bring to medium-high heat and as it melts, stir using a spatula until well melted.

  8. 8

    Step 8

    Microwave: Place the chocolate chunks in a microwave-safe container.

  9. 9

    Step 9

    Microwave for 1 minute. Stir and repeat in 30-second intervals until melted.

  10. 10

    Step 10

    Next, slice the banana and strawberries.

  11. 11

    Step 11

    Serve the crepes with the melted chocolate and the strawberry and banana slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

20.4g

Carbs

111.4g

Fat

25.3g

Fiber

10g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Strawberry, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Strawberry, Banana and Chocolate

How many calories are in Crepes with Strawberry, Banana and Chocolate?

Crepes with Strawberry, Banana and Chocolate has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Strawberry, Banana and Chocolate suitable for vegetarians?

Yes. Crepes with Strawberry, Banana and Chocolate is suitable for vegetarians as written.

Is Crepes with Strawberry, Banana and Chocolate gluten-free?

Yes. Crepes with Strawberry, Banana and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crepes with Strawberry, Banana and Chocolate?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Strawberry, Banana and Chocolate ahead of time?

Crepes with Strawberry, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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