Crispy Fish with Mashed Potatoes

Ingredients

• Fish150 g
• Flour1 tablespoon (8 g)
• Oil1/2 tablespoon (5 ml)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until softened.

2. 2

   Step 2

   Simultaneously, flour on both sides of the fish fillet and season with salt and pepper.

3. 3

   Step 3

   Heat the oil in a pan over high heat.

4. 4

   Step 4

   Once heated, add the fish and cook on both sides until browned.

5. 5

   Step 5

   Once the potatoes are cooked, remove and drain. Mash, mix with butter, milk and salt and pepper to taste.

6. 6

   Step 6

   Serve the floured fish with mashed potatoes hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crispy Fish with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.