InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Crispy Fried Chicken, Tomato and Lettuce Sandwich

Crispy Fried Chicken, Tomato and Lettuce Sandwich is a Dinner international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

25 min

Servings

1

Protein

30.6 g

Ingredients

  • Bread1 count (60 g)
  • Chicken Breast80 g
  • Egg1/2 count (28 g)
  • Cereal2 tablespoon (20 g)
  • Oil1 tablespoon (10 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Crush the cereal until obtaining a powder and mix with the paprika, salt and pepper to taste.

  2. 2

    Step 2

    Crack the eggs into a bowl and beat.

  3. 3

    Step 3

    Soak the chicken breast in the egg and then cover with cereal. Then repeat the process.

  4. 4

    Step 4

    Heat the oil in a pan over high heat. Once heated, add the chicken and cook each side for 4 minutes over medium heat until brown.

  5. 5

    Step 5

    Then slice the tomato.

  6. 6

    Step 6

    To assemble the sandwich, cut the bread in half and add the lettuce, tomato and crispy fried chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

30.6g

Carbs

58.1g

Fat

20g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crispy Fried Chicken, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crispy Fried Chicken, Tomato and Lettuce Sandwich

How many calories are in Crispy Fried Chicken, Tomato and Lettuce Sandwich?

Crispy Fried Chicken, Tomato and Lettuce Sandwich has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Crispy Fried Chicken, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Crispy Fried Chicken, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Crispy Fried Chicken, Tomato and Lettuce Sandwich gluten-free?

Crispy Fried Chicken, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crispy Fried Chicken, Tomato and Lettuce Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crispy Fried Chicken, Tomato and Lettuce Sandwich ahead of time?

Crispy Fried Chicken, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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