How many calories are in Crispy Fried Chicken, Tomato and Lettuce Sandwich?
Crispy Fried Chicken, Tomato and Lettuce Sandwich has about 455 calories per serving based on the current ingredient list and serving size on this page.
Crispy Fried Chicken, Tomato and Lettuce Sandwich is a Dinner international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
455 kcal
Total Time
25 min
Servings
1
Protein
30.6 g
Ingredients
Instructions
Crush the cereal until obtaining a powder and mix with the paprika, salt and pepper to taste.
Crack the eggs into a bowl and beat.
Soak the chicken breast in the egg and then cover with cereal. Then repeat the process.
Heat the oil in a pan over high heat. Once heated, add the chicken and cook each side for 4 minutes over medium heat until brown.
Then slice the tomato.
To assemble the sandwich, cut the bread in half and add the lettuce, tomato and crispy fried chicken.
Nutrition Snapshot
Calories
455
Protein
30.6g
Carbs
58.1g
Fat
20g
Fiber
3.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Crispy Fried Chicken, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Crispy Fried Chicken, Tomato and Lettuce Sandwich has about 455 calories per serving based on the current ingredient list and serving size on this page.
No. Crispy Fried Chicken, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.
Crispy Fried Chicken, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crispy Fried Chicken, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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