InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber, Cheese and Olive Salad

Cucumber, Cheese and Olive Salad is a Salads international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

286 kcal

Total Time

10 min

Servings

1

Protein

13.4 g

Ingredients

  • Cucumber1/2 cup (60 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Green Olives4 count (20 g)
  • Red Onion4 ring (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1 pinch (1 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Chop the lettuce leaves on a plate.

  2. 2

    Step 2

    Add the chopped tomato and the onion in strips. If you wish, you can wash the onion with water and salt to reduce the bitterness.

  3. 3

    Step 3

    Add the thinly sliced cucumber.

  4. 4

    Step 4

    Add the olives and cheese cut into pieces. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Season with olive oil, lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

13.4g

Carbs

11.2g

Fat

25g

Fiber

2.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cucumber, Cheese and Olive Salad

How many calories are in Cucumber, Cheese and Olive Salad?

Cucumber, Cheese and Olive Salad has about 286 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber, Cheese and Olive Salad suitable for vegetarians?

Yes. Cucumber, Cheese and Olive Salad is suitable for vegetarians as written.

Is Cucumber, Cheese and Olive Salad gluten-free?

Yes. Cucumber, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber, Cheese and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Cheese and Olive Salad ahead of time?

Cucumber, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cucumber, Cheese and Olive Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next