InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber, Pea and Corn Salad with Yogurt Dressing

Cucumber, Pea and Corn Salad with Yogurt Dressing is a Salads international recipe with 157 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

157 kcal

Total Time

20 min

Servings

1

Protein

9.1 g

Ingredients

  • Cucumber1/2 cup (60 g)
  • Peas1/2 cup (100 g)
  • Corn1/4 unidad (63 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    When there are 6 minutes left, add the peas.

  3. 3

    Step 3

    Once they are tender, remove and drain everything together. You can run them under cold water to reduce their temperature.

  4. 4

    Step 4

    Meanwhile, chop the cucumber.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with lemon juice and mustard. Season to taste with salt and pepper.

  6. 6

    Step 6

    Place the cucumber, corn and peas in a bowl.

  7. 7

    Step 7

    Pour the yogurt dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

9.1g

Carbs

30.7g

Fat

2.7g

Fiber

7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cucumber, Pea and Corn Salad with Yogurt Dressing

How many calories are in Cucumber, Pea and Corn Salad with Yogurt Dressing?

Cucumber, Pea and Corn Salad with Yogurt Dressing has about 157 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber, Pea and Corn Salad with Yogurt Dressing suitable for vegetarians?

Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Cucumber, Pea and Corn Salad with Yogurt Dressing gluten-free?

Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber, Pea and Corn Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Pea and Corn Salad with Yogurt Dressing ahead of time?

Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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