How many calories are in Cucumber, Pea and Corn Salad with Yogurt Dressing?
Cucumber, Pea and Corn Salad with Yogurt Dressing has about 157 calories per serving based on the current ingredient list and serving size on this page.
Cucumber, Pea and Corn Salad with Yogurt Dressing is a Salads international recipe with 157 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
157 kcal
Total Time
20 min
Servings
1
Protein
9.1 g
Ingredients
Instructions
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
When there are 6 minutes left, add the peas.
Once they are tender, remove and drain everything together. You can run them under cold water to reduce their temperature.
Meanwhile, chop the cucumber.
For the dressing, mix the plain yogurt with lemon juice and mustard. Season to taste with salt and pepper.
Place the cucumber, corn and peas in a bowl.
Pour the yogurt dressing, mix well and serve.
Nutrition Snapshot
Calories
157
Protein
9.1g
Carbs
30.7g
Fat
2.7g
Fiber
7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cucumber, Pea and Corn Salad with Yogurt Dressing has about 157 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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