How many calories are in Cucumber, Pear and Almond Salad?
Cucumber, Pear and Almond Salad has about 148 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cucumber, Pear and Almond Salad
Cucumber, Pear and Almond Salad is a Salads international recipe with 148 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
148 kcal
Total Time
15 min
Servings
1
Protein
1.2 g
Ingredients
- Cucumber1 cup (120 g)
- Pear1/2 count (90 g)
- Almond1 tablespoon (14 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel the pear and cucumber.
- 2
Step 2
Dice and place in a bowl.
- 3
Step 3
Add the sliced almonds.
- 4
Step 4
If desired, you can toast the almonds or place them for 8 minutes at 320 °F (160 °C) in the air fryer or oven to make them crunchy.
- 5
Step 5
Season with lemon juice and a pinch of pepper.
- 6
Step 6
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
148
Protein
1.2g
Carbs
18g
Fat
0.8g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cucumber, Pear and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cucumber, Pear and Almond Salad
Is Cucumber, Pear and Almond Salad suitable for vegetarians?
Yes. Cucumber, Pear and Almond Salad is suitable for vegetarians as written.
Is Cucumber, Pear and Almond Salad gluten-free?
Yes. Cucumber, Pear and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cucumber, Pear and Almond Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cucumber, Pear and Almond Salad ahead of time?
Cucumber, Pear and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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