InternationalDinnerGluten FreeHigh ProteinMuscle Gain Meals

Curry Chicken with Red Rice

Curry Chicken with Red Rice is a Dinner international recipe with 723 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

723 kcal

Total Time

35 min

Servings

1

Protein

41.9 g

Ingredients

  • Chicken Breast150 g
  • Leek1/2 cup (50 g)
  • Garlic1/2 clove (2 g)
  • Chili Peppers1/3 count (15 g)
  • Curry1/2 teaspoon (1 g)
  • Turmeric1/2 teaspoon (1 g)
  • Coconut Milk1/2 cup (120 ml)
  • Rice1/2 cup (100 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Onion1/4 count (38 g)
  • Consomme15 cup (120 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For the red rice, preheat half the oil in a pot over medium heat.

  2. 2

    Step 2

    In the meantime, chop the onion. Once the oil is heated, add the onion with the rice and brown for some minutes.

  3. 3

    Step 3

    Once the rice is browned, add the tomato sauce, consomme and, if you consider, some water. You need to cover the rice.

  4. 4

    Step 4

    Add salt and pepper to taste, stir from time to time and, once the rice is cooked as desired and the liquid reduced, remove. This will be about 10 minutes.

  5. 5

    Step 5

    While you cook the rice, prepare the curry chicken. Start by cutting the chicken into bites.

  6. 6

    Step 6

    Preheat a pan with the remaining oil over medium heat.

  7. 7

    Step 7

    In the meantime, remove the seeds from the chili pepper and chop with the leek and garlic.

  8. 8

    Step 8

    Once the oil is heated, add the leek, garlic and chili pepper. Fry lightly for 5 minutes.

  9. 9

    Step 9

    Then add the curry, turmeric, salt and pepper to taste. Stir in with the vegetables.

  10. 10

    Step 10

    Add the chicken breast, increase the heat and cook until brown, for about 8-10 minutes.

  11. 11

    Step 11

    Finally, add the milk and reduce slightly while stirring from time to time.

  12. 12

    Step 12

    Once ready, remove from heat and serve with the red rice. Optional: you can add some parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

723

Protein

41.9g

Carbs

37.4g

Fat

41.5g

Fiber

7.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Curry Chicken with Red Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Curry Chicken with Red Rice

How many calories are in Curry Chicken with Red Rice?

Curry Chicken with Red Rice has about 723 calories per serving based on the current ingredient list and serving size on this page.

Is Curry Chicken with Red Rice suitable for vegetarians?

No. Curry Chicken with Red Rice is not vegetarian as written because it includes Chicken Breast.

Is Curry Chicken with Red Rice gluten-free?

Yes. Curry Chicken with Red Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Curry Chicken with Red Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Curry Chicken with Red Rice ahead of time?

Curry Chicken with Red Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Curry Chicken with Red Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next