Curry Meatballs with Tomato Sauce

Ingredients

• Ground Beef150 g
• Curry1 teaspoon (2 g)
• Parsley1 tablespoon (4 g)
• Garlic1/3 clove (1 g)
• Breadcrumbs1 tablespoon (14 g)
• Onion1/4 count (38 g)
• Tomato1 count (130 g)
• Milk1 tablespoon (15 ml)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Make a cross-shaped cut at the top of the tomato of approximately one finger deep.

2. 2

   Step 2

   Place the tomato in a pot of boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

3. 3

   Step 3

   Separately, in a bowl, mix the ground beef with the garlic powder or paste and breadcrumbs. Season with salt and pepper to taste and add half of the chopped parsley.

4. 4

   Step 4

   Mix well until all the ingredients are combined and shape the meatballs with your hands. Refrigerate.

5. 5

   Step 5

   Place a pan over high heat. While heating, chop the onion and garlic.

6. 6

   Step 6

   Once heated, pour half of the oil next to the meatballs and cook over medium heat for 2-3 minutes per side for approximately 5 minutes or until browned.

7. 7

   Step 7

   Remove the meatballs, add the remaining oil along with the onion, garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat.

8. 8

   Step 8

   Next, add the blended tomato and curry. You can add bay leaves for more flavor.

9. 9

   Step 9

   Once boiling, add the meatballs, cover, lower the heat and cook for 5 more minutes.

10. 10

    Step 10

    After 5 minutes, add the milk and mix. Season to taste.

11. 11

    Step 11

    In a deep plate serve the curry meatballs with tomato sauce and sprinkle with the remaining chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Curry Meatballs with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.