InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Dark Chocolate Oats

Dark Chocolate Oats is a Dessert international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

15 min

Servings

1

Protein

6.6 g

Ingredients

  • Dark Chocolate with 70-85% Cacao2 small square (20 g)
  • Oats4 tablespoon (40 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have instant oats, mix it with water (4 times the amount of oats).

  2. 2

    Step 2

    Add the vanilla extract, stevia, mix and let sit for 5 minutes.

  3. 3

    Step 3

    If you have rolled oats, put it in a pot with water (4 times the amount of oats) and let boil. Cover, lower the heat and let cook for 5 minutes.

  4. 4

    Step 4

    Add the vanilla extract, stevia and mix.

  5. 5

    Step 5

    Once ready, serve and add chunks of chocolate. If you want, replace half the chocolate with white chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

6.6g

Carbs

37.9g

Fat

10.9g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dark Chocolate Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Dark Chocolate Oats

How many calories are in Dark Chocolate Oats?

Dark Chocolate Oats has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Dark Chocolate Oats suitable for vegetarians?

Yes. Dark Chocolate Oats is suitable for vegetarians as written.

Is Dark Chocolate Oats gluten-free?

Yes. Dark Chocolate Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dark Chocolate Oats?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dark Chocolate Oats ahead of time?

Dark Chocolate Oats can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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