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Date Protein Milkshake

Name: Date Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (60 g) Medjool Dates; 2/3 cup (161 ml) Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Date Protein Milkshake is a Shakes international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

5 min

Servings

Protein

30.5 g

Ingredients

Medjool Dates3 count (60 g)
Milk2/3 cup (161 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cut the dates lengthwise and remove the seeds.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
5
Step 5
It's recommended to use vanilla flavored protein or vanilla extract with unflavored protein.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

30.5g

Carbs

55.1g

Fat

7.2g

Fiber

4.6g

Micronutrients

Calcium

242.37 mg • 24.2% of daily target daily value

Folate

9 mcg • 2.3% of daily target daily value

Iron

0.54 mg • 3% of daily target daily value

Magnesium

52.13 mg • 12.4% of daily target daily value

Omega-3

0.03 g • 2.1% of daily target daily value

Potassium

666.35 mg • 25.6% of daily target daily value

Selenium

3.15 mcg • 5.7% of daily target daily value

Sodium

63.62 mg • 2.8% of daily target daily value

Vitamin A

57.27 mcg • 6.4% of daily target daily value

Vitamin B12

0.9 mcg • 37.3% of daily target daily value

Vitamin D

1.66 mcg • 11.1% of daily target daily value

Vitamin E

0.08 mg • 0.6% of daily target daily value

Vitamin K

1.62 mcg • 1.4% of daily target daily value

Zinc

0.94 mg • 8.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Date Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Date Protein Milkshake

How many calories are in Date Protein Milkshake?

Date Protein Milkshake has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Date Protein Milkshake suitable for vegetarians?

Yes. Date Protein Milkshake is suitable for vegetarians as written.

Is Date Protein Milkshake gluten-free?

Yes. Date Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Date Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Date Protein Milkshake ahead of time?

Date Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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