InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Double Ham, Cheese and Tomato Sandwich

Name: Double Ham, Cheese and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (60 g) Ham; 1 slice (25 g) Cheese; 2 leaf (20 g) Lettuce; 2 slice (20 g) Tomato

Double Ham, Cheese and Tomato Sandwich is a Dinner international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

5 min

Servings

Protein

25.9 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Ham2 slice (60 g)
Cheese1 slice (25 g)
Lettuce2 leaf (20 g)
Tomato2 slice (20 g)

Instructions

1
Step 1
Slice the tomato.
2
Step 2
Place the lettuce, ham, cheese and tomato on one bread slice.
3
Step 3
Optionally, you can add cucumber and/or red onion.
4
Step 4
Top the sandwich with another bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

25.9g

Carbs

38.7g

Fat

16.7g

Fiber

5.8g

Micronutrients

Calcium

326.4 mg • 32.6% of daily target daily value

Folate

7.2 mcg • 1.8% of daily target daily value

Iron

2.76 mg • 15.3% of daily target daily value

Magnesium

84.64 mg • 20.2% of daily target daily value

Omega-3

0.18 g • 11.4% of daily target daily value

Potassium

466.71 mg • 18% of daily target daily value

Selenium

40.14 mcg • 73% of daily target daily value

Sodium

1016.12 mg • 44.2% of daily target daily value

Vitamin A

87.4 mcg • 9.7% of daily target daily value

Vitamin B12

0.52 mcg • 21.5% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.6 mg • 17.3% of daily target daily value

Vitamin K

6.28 mcg • 5.2% of daily target daily value

Zinc

3.2 mg • 29.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Ham, Cheese and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Double Ham, Cheese and Tomato Sandwich

How many calories are in Double Ham, Cheese and Tomato Sandwich?

Double Ham, Cheese and Tomato Sandwich has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Double Ham, Cheese and Tomato Sandwich suitable for vegetarians?

No. Double Ham, Cheese and Tomato Sandwich is not vegetarian as written.

Is Double Ham, Cheese and Tomato Sandwich gluten-free?

Double Ham, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Ham, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Ham, Cheese and Tomato Sandwich ahead of time?

Double Ham, Cheese and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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