Easy Protein Mug Cage

Ingredients

• Oats3 tablespoon (30 g)
• Cocoa Powder1 tablespoon (14 g)
• Egg1 count (55 g)
• Fat-Free Greek Yogurt1/2 cup (120 g)
• Vanilla Extract1/2 tablespoon (8 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Add the flour with the cocoa powder, egg, vanilla, half the yogurt and half the stevia in a cup.

2. 2

   Step 2

   Mix all the ingredients until obtaining an even texture. Take to the microwave for 3 minutes.

3. 3

   Step 3

   For the fudge, melt the dark chocolate using a water bath or in the microwave.

4. 4

   Step 4

   If you use the microwave, melt for 20 seconds, stir and take back to the microwave for 20 minutes. Mix again.

5. 5

   Step 5

   Mix the melted chocolate with the yogurt and remaining stevia.

6. 6

   Step 6

   Pour the fudge over the mug cake and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Easy Protein Mug Cage can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.