InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Egg and Avocado Salad with Balsamic Vinaigrette

Egg and Avocado Salad with Balsamic Vinaigrette is a Salads international recipe with 399 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

399 kcal

Total Time

15 min

Servings

1

Protein

19.5 g

Ingredients

  • Broccoli2/3 cup (60 g)
  • Spinach2 cup (60 g)
  • Avocado1/2 count (120 g)
  • Egg2 count (110 g)
  • Balsamic Vinegar1/2 tablespoon (7 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use chicken or quail eggs. If you want to use quail eggs, one chicken egg is equivalent to four quail eggs.

  2. 2

    Step 2

    Boil the egg for 8-10 minutes. Drain, let it cool a little and peel.

  3. 3

    Step 3

    Bring water to a boil in another small pot. Meanwhile, cut the broccoli into small florets.

  4. 4

    Step 4

    Once the water boils, add the broccoli florets and boil for 3 minutes. Remove and drain.

  5. 5

    Step 5

    Simultaneously, wash and dry the spinach leaves well. Optional: You can use beet leaves instead.

  6. 6

    Step 6

    Peel and slice the avocado.

  7. 7

    Step 7

    For the dressing: Mix the balsamic vinegar, lemon juice, stevia, mustard and a pinch of salt.

  8. 8

    Step 8

    Place all the ingredients in a bowl and pour the balsamic vinaigrette. Mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

399

Protein

19.5g

Carbs

19.2g

Fat

35.5g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Avocado Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and Avocado Salad with Balsamic Vinaigrette

How many calories are in Egg and Avocado Salad with Balsamic Vinaigrette?

Egg and Avocado Salad with Balsamic Vinaigrette has about 399 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Avocado Salad with Balsamic Vinaigrette suitable for vegetarians?

Yes. Egg and Avocado Salad with Balsamic Vinaigrette is suitable for vegetarians as written.

Is Egg and Avocado Salad with Balsamic Vinaigrette gluten-free?

Yes. Egg and Avocado Salad with Balsamic Vinaigrette is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Avocado Salad with Balsamic Vinaigrette?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Avocado Salad with Balsamic Vinaigrette ahead of time?

Egg and Avocado Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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