InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg and Bell Pepper Salad

Egg and Bell Pepper Salad is a Salads international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

161 kcal

Total Time

15 min

Servings

1

Protein

9 g

Ingredients

  • Egg1 count (55 g)
  • Lettuce1 cup (35 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 8-10 minutes in a small pot. Remove, drain and peel.

  2. 2

    Step 2

    In the meantime, cut the lettuce leaves and dice the bell pepper.

  3. 3

    Step 3

    Slice the egg and mix with the vegetables.

  4. 4

    Step 4

    For the dressing, mix the plain yogurt with lemon juice, olive and mustard. Add salt and pepper to taste.

  5. 5

    Step 5

    Pour the sweet dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

9g

Carbs

7.4g

Fat

11.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and Bell Pepper Salad

How many calories are in Egg and Bell Pepper Salad?

Egg and Bell Pepper Salad has about 161 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Bell Pepper Salad suitable for vegetarians?

Yes. Egg and Bell Pepper Salad is suitable for vegetarians as written.

Is Egg and Bell Pepper Salad gluten-free?

Yes. Egg and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Bell Pepper Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Bell Pepper Salad ahead of time?

Egg and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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