How many calories are in Egg, Avocado and Tomato Salad?
Egg, Avocado and Tomato Salad has about 195 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Egg, Avocado and Tomato Salad
Egg, Avocado and Tomato Salad is a Salads international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
195 kcal
Total Time
15 min
Servings
1
Protein
8.9 g
Ingredients
- Egg1 count (55 g)
- Avocado1/4 count (60 g)
- Tomato1/2 count (65 g)
- Lettuce1 cup (35 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes.
- 2
Step 2
Next, remove, stop cooking with cold water and peel.
- 3
Step 3
In the meantime, peel the avocado and cut into pieces.
- 4
Step 4
Cut the tomato into wedges and chop the lettuce.
- 5
Step 5
Place the egg, avocado, tomato and lettuce on a plate.
- 6
Step 6
Season with lemon juice and salt and pepper to taste. You can add some chopped scallions.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
195
Protein
8.9g
Carbs
10.1g
Fat
17.6g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Avocado and Tomato Salad
Is Egg, Avocado and Tomato Salad suitable for vegetarians?
Yes. Egg, Avocado and Tomato Salad is suitable for vegetarians as written.
Is Egg, Avocado and Tomato Salad gluten-free?
Yes. Egg, Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Avocado and Tomato Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Avocado and Tomato Salad ahead of time?
Egg, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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