InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Egg, Broccoli and Carrot Salad with Olive Oil

Egg, Broccoli and Carrot Salad with Olive Oil is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

20 min

Servings

1

Protein

11.7 g

Ingredients

  • Egg1 count (55 g)
  • Broccoli1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Next, remove, stop cooking with cold water and peel.

  3. 3

    Step 3

    Simultaneously, place another pot with water and a pinch of salt over high heat.

  4. 4

    Step 4

    While boiling, peel and slice the carrot. Cut the broccoli into small florets.

  5. 5

    Step 5

    Once the water comes to a boil, add the carrot and boil for 6 minutes until soft.

  6. 6

    Step 6

    When 3 minutes are left, add the broccoli to the water.

  7. 7

    Step 7

    Once the broccoli is tender, remove and drain.

  8. 8

    Step 8

    In a bow place the egg, broccoli and carrots.

  9. 9

    Step 9

    Season with olive oil, lemon juice and salt and pepper to taste.

  10. 10

    Step 10

    Optional: Add a teaspoon of mustard for more flavor.

  11. 11

    Step 11

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

11.7g

Carbs

31g

Fat

10.6g

Fiber

9.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Broccoli and Carrot Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Broccoli and Carrot Salad with Olive Oil

How many calories are in Egg, Broccoli and Carrot Salad with Olive Oil?

Egg, Broccoli and Carrot Salad with Olive Oil has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Broccoli and Carrot Salad with Olive Oil suitable for vegetarians?

Yes. Egg, Broccoli and Carrot Salad with Olive Oil is suitable for vegetarians as written.

Is Egg, Broccoli and Carrot Salad with Olive Oil gluten-free?

Yes. Egg, Broccoli and Carrot Salad with Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Broccoli and Carrot Salad with Olive Oil?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Broccoli and Carrot Salad with Olive Oil ahead of time?

Egg, Broccoli and Carrot Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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