InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Egg, Carrot, Cabbage and Green Leaf Salad

Egg, Carrot, Cabbage and Green Leaf Salad is a Salads international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

20 min

Servings

1

Protein

17.5 g

Ingredients

  • Egg2 count (110 g)
  • Carrot1/2 medium (30 g)
  • Lettuce2 cup (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cabbage1/2 cup (45 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, wash the vegetables.

  3. 3

    Step 3

    Grate the carrot, chop the garlic and cut the cabbage and lettuce into strips.

  4. 4

    Step 4

    For the dressing, mix the olive oil with lemon juice, chopped garlic, salt and pepper to taste.

  5. 5

    Step 5

    Serve all the vegetables and cut egg. Add the dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

17.5g

Carbs

31.2g

Fat

20.2g

Fiber

8.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Carrot, Cabbage and Green Leaf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Carrot, Cabbage and Green Leaf Salad

How many calories are in Egg, Carrot, Cabbage and Green Leaf Salad?

Egg, Carrot, Cabbage and Green Leaf Salad has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Carrot, Cabbage and Green Leaf Salad suitable for vegetarians?

Yes. Egg, Carrot, Cabbage and Green Leaf Salad is suitable for vegetarians as written.

Is Egg, Carrot, Cabbage and Green Leaf Salad gluten-free?

Yes. Egg, Carrot, Cabbage and Green Leaf Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Carrot, Cabbage and Green Leaf Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Carrot, Cabbage and Green Leaf Salad ahead of time?

Egg, Carrot, Cabbage and Green Leaf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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